Living with eczema can be challenging, particularly when it comes to taking care of your skin. Eczema-prone skin requires a delicate balance of gentle yet effective products that can soothe irritation, prevent flare-ups, and maintain overall skin health. This guide will provide you with essential information on how to build a skincare routine that is specifically tailored to meet the needs of eczema sufferers.

Understanding Eczema (Atopic Dermatitis)

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that results in red, itchy, and inflamed patches. While the exact cause of eczema is unknown, it is believed to result from a combination of genetic and environmental factors. Triggers for eczema flare-ups vary from person to person and can be caused by stress, certain foods, allergens, harsh skincare products, and weather changes.

For people with eczema, skincare is not just about maintaining appearance, but also about managing discomfort and preventing the worsening of symptoms. A gentle skincare routine is essential, which focuses on hydrating, soothing, and protecting the skin barrier.

Building Your Eczema Skincare Routine:

Cleansing:

Moisturising:

Moisturisation and hydration are essential for eczema-prone skin. Choose fragrance, paraben, and alcohol-free products that offer long-lasting hydration without clogging pores. While petroleum-containing products create a barrier to provide temporary relief for skin issues, they often have an unpleasant feel, being heavy, thick, and slightly sticky.

Products containing ingredients like Lactobacillus Ferment Lysate can help balance the skin's microbiome and enhance its natural defense mechanisms. Additionally, bilberry seed oil, ceramides, hyaluronic acid, and glycerin aid in replenishing and maintaining the skin's moisture barrier. When selecting a cream or moisturiser, prioritise high-quality products with proven efficacy in reducing transepidermal water loss (TEWL) to strengthen the skin barrier. Remember to apply moisturiser liberally and frequently throughout the day, especially after bathing, to lock in moisture effectively.

Targeted Treatments: 

In addition to a basic cleanser and moisturiser, consider adding targeted treatments into your skincare routine to address specific concerns. Look for products containing ingredients known for their anti-inflammatory and soothing properties, such as Tasmanian pepper berry, colloidal oatmeal, aloe vera and calendula. These can help calm irritation and reduce redness associated with eczema flare-ups.

Sun Protection:

Protecting your skin from the sun's harmful UV rays is essential, especially for eczema patients. Choose a broad-spectrum sunscreen with a high SPF and gentle, non-irritating ingredients. Physical sunscreens containing zinc oxide or titanium dioxide are often well-tolerated by sensitive skin.

Patch Testing:

Before trying new skincare products into your routine, conduct a patch test to check for potential irritation or allergic reactions. Apply a small amount of the product to a discrete skin area and monitor for any adverse effects over 24 to 48 hours.

In Summary 

Building a skincare routine for eczema-prone skin requires patience, diligence, and a focus on gentle, non-irritating products. Following the steps outlined in this guide and choosing suitable skincare products can help you manage your eczema symptoms and achieve healthier, more comfortable skin. Remember to consult with a dermatologist if you have any concerns or need personalized recommendations for your skincare routine. With the right approach, you can take control of your eczema and enjoy smoother, calmer skin every day.